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TIP OF THE DAY

Add exercise to your routine activities. It strengthens bones and muscles and increases body’s immunity against diseases.

TIP OF THE WEEK

Fruits rich in potassium help keep your blood pressure to a moderate level. Bananas, oranges and cantaloupe are among the common examples of such fruits.

TIP OF THE MONTH

Adding small high-energy meals such as salads, vegetables, fruits and nuts can keep your metabolism burning throughout your day.

QUICK HEALTH TIPS

Nutritious-Foods

Gaining health is not so difficult today as it might have been in the past. Start taking care of your health from today and you will notice a good amount of difference in your day-to-day work. Happy trying!

 

FITNESS PRACTICES

Health Benefits of Yoga

Meditation, EFT, Yoga, Mindfulness- whatever the term may be, all these activities have certain health benefits crucial for our survival, especially if stress overpowers our daily routine. Learn how to take a healthy start of the day using these fitness practices.

WEIGHT LOSS TIPS

lose-weight

Losing weight can be very hard for most of the people. If you want to lose weight fast do not drink anything other than water. No sodas, alcohol or juices just water or tea without anything on it, lemon is an exception.

 

DISEASES & SYMPTOMS

Diseases and Symptoms

Losing weight can be very hard for most of the people. If you want to lose weight fast do not drink anything other than water. No sodas, alcohol or juices just water or tea without anything on it, lemon is an exception.

 
Beauty Tips

Beauty Tips

SKIN CARE TIPS

 

Skin care goes beyond slapping on moisturizers and going to the dermatologist. Your moisturizing product can only go so far when it comes to keeping numerous skin problems at bay. As you get older, it is important to learn crucial skin care tips that can keep your integumentary system supple, strong and youthful. If you are ready to make the necessary changes in your skin care ritual, give the following tips a try:

  • Put sun protection at the top of your priority
  • Keep your skin nourished and hydrated
  • Include foods rich in antioxidants in your diet
  • Don’t get stressed!

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Mr J. Smith

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